Not at all. Yoga is for every body. You are welcome exactly as you are.

I offer slow, mindful sessions that focus on movement, breath, and body awareness rather than performance.

Sessions are currently offered in English. Simple Italian guidance is also available when needed.

Absolutely. You're encouraged to listen to your body and take breaks whenever you need.

Yes. One-to-one sessions are available if you prefer a more personal and tailored experience.

Simply choose the class you'd like to join and complete the booking form. I'll confirm your place and send you all the details before the session.

A yoga mat, a quiet space, and comfortable clothing.
Begin here You don’t need to commit to anything right away.
Start with a free session and see how it feels.

Flexibility is not required. You move within your own comfort.

No. This is a guided yoga practice focused on awareness and presence.